Section 1: Empathy

1. How do you respond when a friend shares a personal problem with you?

I often don't know what to say. I listen but struggle to understand their feelings. I listen and try to offer advice. I listen attentively and try to understand their feelings fully.

2. How easily can you sense when someone is upset?

I rarely notice unless they tell me directly. I sometimes notice but often miss cues. I usually can tell when someone is upset. I am very perceptive and can easily sense others' emotions.

3. How do you respond when someone expresses happiness or excitement?

I find it hard to share their excitement. I acknowledge it but don't feel it deeply. I share their excitement and show genuine happiness for them. I celebrate with them and often feel as excited as they do.

4. How often do you notice non-verbal cues (like body language) in conversations?

Rarely, I mostly focus on words. Sometimes, but I often miss them. Often, I notice them but don't always interpret them correctly. Very often, I can easily read and understand non-verbal cues.

Section 2: Compassion

5. How do you react when you see someone in distress?

I often feel uncomfortable and avoid them. I feel bad but don't know how to help. I try to offer some help or comfort. I feel compelled to help and offer support actively.

6. How often do you engage in acts of kindness towards others?

Rarely, I mostly focus on my own needs. Occasionally, when it's convenient. Regularly, but not always. Very often, I look for opportunities to be kind.

7. How do you react when you hear about a tragic event?

I feel detached and move on quickly. I feel sad but don't dwell on it. I feel empathy and think about the people involved. I feel deep compassion and often want to help in some way.

8. How often do you volunteer or help others in your community?

Rarely, I don't have the time or interest. Occasionally, when I have the opportunity. Regularly, I seek out opportunities to help. Very often, I make it a priority in my life.

Section 3: Self-Awareness

9. How well do you understand your own emotions?

I often feel confused by my emotions. I have a basic understanding but struggle to articulate them. I can usually identify and express my emotions. I am very in tune with my emotions and understand them well.

10. How do you reflect on your past behaviors and decisions?

I rarely think about them. I occasionally reflect but not deeply. I regularly reflect and learn from my experiences. I frequently reflect and make conscious efforts to improve.

11. How well do you understand your strengths and weaknesses?

I don't think about them much. I have a general idea but not in detail. I understand them fairly well. I have a clear and detailed understanding of my strengths and weaknesses.

12. How often do you reflect on your goals and progress?

Rarely, I mostly focus on day-to-day activities. Occasionally, but not consistently. Regularly, I track my goals and progress. Very often, I consistently reflect and adjust my goals.

Section 4: Emotional Regulation

13. How do you handle stress and pressure?

I often feel overwhelmed and struggle to cope. I try to manage but often feel stressed. I usually stay calm and look for solutions. I remain calm and use effective stress management techniques.

14. How do you deal with negative emotions like anger or sadness?

I often let them control my actions. I struggle to manage them but try my best. I can usually manage them and stay composed. I handle them well and use strategies to stay balanced.

15. How do you handle unexpected changes or disruptions?

I get very upset and struggle to adapt. I find it difficult but eventually manage. I stay relatively calm and find ways to adapt. I remain calm and adapt quickly and effectively.

16. How do you manage feelings of anxiety or worry?

I often feel overwhelmed by them. I try to manage them but struggle. I use techniques to manage them effectively. I handle them well and maintain a positive outlook.

Section 5: Social Skills

17. How do you handle conflicts with others?

I avoid them at all costs. I get defensive and try to prove my point. I seek a compromise or solution that works for both parties. I try to stay calm and listen to the other person's perspective.

18. How effectively do you communicate your feelings and needs?

I find it very difficult to express my feelings. I sometimes express them but not clearly. I can express my feelings but struggle in difficult situations. I express my feelings openly and appropriately.

19. How do you build and maintain relationships?

I find it difficult to connect with others. I make connections but struggle to maintain them. I build and maintain relationships fairly well. I easily build and maintain strong, lasting relationships.

20. How do you participate in group activities or team projects?

I prefer to work alone and find group work challenging. I participate but often feel uncomfortable. I engage well and contribute effectively. I thrive in group settings and often take on leadership roles.

Section 6: Self-Discovery

21. How well do you understand your core values and beliefs?

I haven't thought about them much. I have some ideas but nothing concrete. I have identified some of my core values and beliefs. I have a clear and well-defined set of values and beliefs that guide my actions.

22. How often do you reflect on your strengths and weaknesses?

Rarely, I don't think about them much. Occasionally, but not in depth. Regularly, I try to understand and improve myself. Very often, I have a clear understanding of my strengths and areas for improvement.

23. How well do you know what truly makes you happy?

I am not sure what makes me happy. I have some ideas but am still exploring. I know some things that make me happy but not all. I have a clear understanding of what brings me joy and fulfillment.

24. How confident are you in your sense of identity?

I often feel unsure about who I am. I have some understanding but am still figuring it out. I generally know who I am but sometimes have doubts. I have a strong and confident sense of who I am.

25. How do you approach personal growth and self-improvement?

I rarely think about it. I sometimes think about it but don't take action. I actively seek ways to grow and improve. I am constantly working on personal growth and setting new goals.

26. How well do you understand your life purpose or personal mission?

I haven't thought about it much. I have some ideas but nothing concrete. I have a clear sense but am still exploring it. I have a well-defined purpose that guides my actions.

27. How do you approach learning and personal development?

I don't focus much on learning or development. I learn when necessary but don't prioritize it. I actively seek opportunities for learning and growth. I continuously strive to learn and develop in all areas of life.

Section 7: Creative Thinking and Problem-Solving

28. When faced with a challenging problem, what is your first reaction?

I feel overwhelmed and try to avoid it. I stress out but eventually start working on it. I analyze the problem and think of possible solutions. I see it as an opportunity to learn and grow, and I tackle it creatively.

29. How often do you think outside the box when solving problems?

Rarely, I prefer to stick to conventional methods. Occasionally, but I often revert to familiar solutions. Often, I like to explore new and innovative solutions. Very often, I consistently approach problems with creativity and innovation.

Section 8: Adaptability and Flexibility

30. How do you handle unexpected changes in your plans?

I get very frustrated and find it hard to adapt. I feel uneasy but try to go with the flow. I adapt relatively quickly and adjust my plans. I embrace the changes and see them as opportunities.

31. How open are you to new experiences and ideas?

I prefer to stick to what I know and avoid new experiences. I am open to new experiences but need to be convinced. I am generally open and enjoy trying new things. I actively seek out new experiences and ideas.

Section 9: Mindfulness and Presence

32. How often do you practice mindfulness or meditation?

Rarely, I don't see the value in it. Occasionally, but I find it hard to stay consistent. Regularly, it helps me stay centered and calm. Very often, it is a key part of my daily routine.

33. How present are you in your daily interactions with others?

I often get distracted and find it hard to stay present. I try to be present but often think about other things. I am usually present and attentive during interactions. I am very present and fully engaged in my interactions with others.

Section 10: Gratitude and Positivity

34. How often do you reflect on things you are grateful for?

Rarely, I don't think about it much. Occasionally, but I find it hard to make it a habit. Regularly, I make time to reflect on my gratitude. Very often, I practice gratitude daily and it boosts my positivity.

35. How do you handle negative thoughts or emotions?

I often dwell on them and find it hard to move on. I struggle with them but try to stay positive. I acknowledge them and try to reframe my thinking. I handle them well by focusing on positive aspects and learning from the experience.

Emotional Intelligence and Self-Discovery Test